<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kulima Wellness]]></title><description><![CDATA[Kulima Wellness]]></description><link>https://www.kulimawellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 03:01:36 GMT</lastBuildDate><atom:link href="https://www.kulimawellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy snacks for kids: easy ideas kids can help make]]></title><description><![CDATA[Key takeaways Good healthy snacks for kids pair a vegetable or fruit with a protein food or whole grain, so the snack actually holds them until the next meal. Prep once on the weekend (chopped veggies, hard-cooked eggs, homemade trail mix) and snack time takes seconds all week. Kids who help make food tend to eat more of it, including vegetables. Teach kids the 5% and 15% rule on nutrition labels. It turns a grocery trip into a lesson they remember. Water and plain milk are the best...]]></description><link>https://www.kulimawellness.com/post/healthy-snacks-for-kids</link><guid isPermaLink="false">6ab34b79d546ccce7d81484e</guid><pubDate>Sat, 10 Oct 2026 12:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/374ba2_0ea7c36788b1461fba07059d42b9d330~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulima Wellness</dc:creator></item><item><title><![CDATA[High protein meal prep: a chef's weekly plan for athletes]]></title><description><![CDATA[Key takeaways Most people who train regularly do well with protein spread across the day, roughly 20 to 40 grams per meal, every 3 to 4 hours. Batch cook two or three proteins at once (one animal, one plant) so the week does not taste the same every day. Build every container the same way: protein, whole grain or starchy vegetable, a big portion of vegetables, and a sauce for flavour. Cooked chicken and fish keep 3 to 4 days in the fridge. Freeze the rest. Whole foods beat powders and bars...]]></description><link>https://www.kulimawellness.com/post/high-protein-meal-prep</link><guid isPermaLink="false">6ab34c309d6bf8b499e487a7</guid><pubDate>Sat, 10 Oct 2026 12:31:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c6e57_c98983ee9cb24f639d36617340d419ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulima Wellness</dc:creator></item><item><title><![CDATA[Breakfast meal prep: 5 make-ahead breakfasts that last all week]]></title><description><![CDATA[Key takeaways One hour on Sunday can cover five weekday breakfasts. The five easiest make-ahead breakfasts: overnight oats, egg muffins, breakfast burritos, chia pudding and baked oatmeal squares. Most prepped breakfasts keep 3 to 4 days in the fridge. Burritos, egg muffins and baked oatmeal freeze well for later in the week. Build each breakfast around a protein, a whole grain and a fruit or vegetable so it holds you until lunch. Start with two recipes, not five. Consistency matters more...]]></description><link>https://www.kulimawellness.com/post/breakfast-meal-prep</link><guid isPermaLink="false">6ab34cd86b7f5be70be765f5</guid><pubDate>Sat, 10 Oct 2026 12:29:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c6e57_b05ee9f7aae84157be86ab6e1123060f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulima Wellness</dc:creator></item><item><title><![CDATA[Easy meal prep ideas for busy weeks (from a professional meal prep chef)]]></title><description><![CDATA[Key takeaways Start with components, not full recipes: one protein, one grain, two vegetables and one sauce you can mix all week. Use the Canada's food guide plate as your template: half vegetables and fruit, a quarter whole grains, a quarter protein. Cook once, eat twice. Chili becomes tacos; roast chicken becomes wraps. People who plan meals tend to eat a more varied, healthier diet. Build a plan around your real schedule. Progress, not perfection. Easy meal prep ideas are only useful if...]]></description><link>https://www.kulimawellness.com/post/easy-meal-prep-ideas</link><guid isPermaLink="false">6ab34d746b7f5be70be7675f</guid><pubDate>Sat, 10 Oct 2026 12:25:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c6e57_34bf6a62bb674c278b4843a23a846b4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulima Wellness</dc:creator></item><item><title><![CDATA[Freezer meal prep: how to batch cook safely and save money]]></title><description><![CDATA[Key takeaways Soups, stews, chili, casseroles and pasta sauce freeze best. Cream-based dishes, salads and fried foods do not. Keep your freezer at -18 °C or colder. Most cooked dishes keep their quality for 2 to 6 months. Cool food quickly in shallow containers and never leave cooked food out for more than two hours. Thaw in the fridge or microwave, then reheat to 74 °C. Cooking once and freezing extras is one of the simplest ways to eat well when cooking for one or two. Freezer meal prep is...]]></description><link>https://www.kulimawellness.com/post/freezer-meal-prep</link><guid isPermaLink="false">6ab34e2809ec856a564e0cea</guid><pubDate>Sat, 10 Oct 2026 12:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c6e57_bde8c561cbd745509cd78810d183d8bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulima Wellness</dc:creator></item></channel></rss>