Inspired by the Swahili word kulima, meaning “to cultivate,” our mission is to plant seeds of wellness that grow from a foundation of self-love and care for others. At Kulima Wellness, we help individuals and communities build healthier lives by equipping them with the knowledge, skills, and confidence to embrace nourishing food, joyful movement, and mindful living.
Fuel Your Potential
Learn Through Experience
Cultivate Everyday Wellness
What We Offer
Nutrition Workshops
Our interactive workshops bring wellness to life with cooking stations, games, and engaging activities that make nutrition education fun and memorable. Each experience is designed to spark curiosity, build confidence in the kitchen, and inspire healthier choices every day.
For Schools & Youth Programs
Grounded in the 2019 Ontario Health and Physical Education Curriculum – Strand D for Healthy Living, our workshops focus on the unique needs of growing youth. Students learn how nutrient-rich foods support skin health, mental and emotional balance, and physical development.
With hands-on cooking, nutrition label challenges, and kitchen safety lessons, students leave not only with knowledge but with real-life skills that promote independence and confidence. The goal is simple: to inspire kids of all ages to build lifelong healthy habits rooted in whole foods
For Seniors
Wellness has no age limit. Our Healthy Eating for Seniors: Nutrition & Meal Prep Workshop is crafted specifically for adults 60+ who want to enjoy more energy, independence, and longevity
We cover
Nutritional guidance to support immune health and overall wellness
Safe food handling practices
Smart meal planning and budgeting tips
Interactive meal prep techniques to make cooking fun and accessible
For Corporate Teams
Food has the power to bring people together. Our corporate wellness workshops foster stronger teams through interactive cooking activities, nutrition education, and wellness challenges that leave participants energized, connected, and motivated—both at work and beyond.
Community & Wellness Events
Bring the Kulima Wellness mission to your audience with customized experiences that inspire and educate. From interactive booths and pop-up shops to tailored group workshops, we collaborate with brands and organizations that share our passion for cultivating wellness.
Private Chef Services for Athletes & High Performers
For those striving for excellence—whether training for competition, chasing personal records, or simply living at their best—our private chef services make nutrition seamless, intentional, and delicious.
Every detail is customized
This isn’t just meal prep—it’s a partnership in your wellness. From strength and endurance to recovery and balance, we deliver food that works as hard as you do.
Macro-based meal planning for precision fueling and measurable progress
Custom menu development that balances performance nutrition with bold, satisfying flavors.
Nutrient-dense recipes rooted in whole foods and performance science.
Weekly curated menus that evolve with your goals, preferences, and season.
Hands-on support to ensure every bite supports your journey.
8-Week Health & Wellness Coaching Program
Our 8-Week Coaching Program is designed for those ready to move beyond quick fixes and build sustainable habits. Together, we’ll create a structure that fits your lifestyle, supports your goals, and helps you develop a healthier relationship with food
What you’ll get
This program is about progress, not perfection. With ongoing support, you’ll leave empowered to sustain your wellness journey with clarity, structure, and joy
Custom meal planning & prep strategies built around your lifestyle
Macro & portion guidance to fuel your body without restriction
Weekly one-on-one check-ins to celebrate wins and adjust as needed
Virtual accountability partner support to keep you consistent and motivated
Whole food approach rooted in nutrient-dense, energizing meals
Success tracking tools to monitor meals, energy, progress, and mindset
By the end of 8 weeks, you’ll walk away with
By the end of 8 weeks, you'll walk away with . . .
See How Lives Are Changing
Working with Alyssa has been a complete game-changer for me. From the very beginning, she approached my nutrition goals with empathy, thoughtfulness, and a deep understanding of what I actually needed—not just physically, but mentally too.
What stood out most was how intentionally she tailored everything to fit my life, especially taking my ADHD into account. She didn’t just hand me a generic meal plan and send me on my way. Instead, she created something realistic and sustainable, built around how my brain works. Whether it was simplifying choices, helping me establish routines, or keeping things flexible when needed, Alyssa made it all feel doable.
Her check-ins were always encouraging, never judgmental. They became something I genuinely looked forward to—consistent support that kept me on track and motivated. She celebrates the small wins and helps troubleshoot the tough spots without ever making me feel like I failed.
I can honestly say I’ve never felt this supported or understood when it comes to nutrition and wellness. Alyssa has helped me build habits that actually stick, and for the first time, I feel confident navigating food in a way that works for me. I’m so grateful for her guidance and would recommend her to absolutely anyone—especially if you’re looking for someone who gets that one-size-fits-all doesn’t work.