8-Week Health & Wellness Coaching Program
Our 8-Week Coaching Program is designed for those ready to move beyond quick fixes and build sustainable habits. Together, we’ll create a structure that fits your lifestyle, supports your goals, and helps you develop a healthier relationship with food
What you’ll get
This program is about progress, not perfection. With ongoing support, you’ll leave empowered to sustain your wellness journey with clarity, structure, and joy
Custom meal planning & prep strategies built around your lifestyle
Macro & portion guidance to fuel your body without restriction
Weekly one-on-one check-ins to celebrate wins and adjust as needed
Virtual accountability partner support to keep you consistent and motivated
Whole food approach rooted in nutrient-dense, energizing meals
Success tracking tools to monitor meals, energy, progress, and mindset
By the end of 8 weeks, you'll walk away with...
